ISOMETRIC LEG EXTENSIONS — Most people perform banded leg extensions through the full arc of motion. While not necessarily wrong, it may not be optimal... | By Marc Surdyka, PT, DPT, OCS | Facebook
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💪Isometric knee extensions 🦵 The peak angle of force production for the quads is 60deg knee flexion. So in patients who need to hit the quads, but can't... | By Mick Hughes:
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A sketch of the experimental setup for A) isometric knee extension, B)... | Download Scientific Diagram
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Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community -