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Prone Elbow Support (or "Plank")
Push yourself up, supporting your weight on your forearms and toes so that your entire body is off of the floor; draw your navel in toward your spine, contract your abs and keep your body in a straight line without letting your hips sink down. Hold for 30 seconds or as long as you can. Keep your body in a straight line from ears to ankles.
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Start
in a push-up position, face down with your elbows directly under
your shoulders. 